A Sloth’s Guide to Mindfulness 童书●育儿

Ton Mak
Chronicle Books（2018-7-17）
80.8元 / 120页
9781452169460
标签：动物励志漫画美国绘本

It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you.
Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging ...

作者介绍

Ton Mak is an artist and meditation enthusiast based in Shanghai. Five years ago she left her job as an advertising wage slave to make her obsessive doodling of her family of Flabjacks her full time focus. Since then she has created visual arts of all forms including installations in shopping malls, art toy sculptures, and solo exhibitions around the world. Along the way she ha...<a href="javascript:void(0)" class="j a_show_full">(展开全部)</a>